OUR Philosophy

Learning to listen to our bodies and becoming curious to the messages it shares can open the door of what it means to truly trust in self, feel empowered, and be connected to the present moment. Join me in this two hour session of BodyMind coaching and other embodiment practices (massage and meditation) to discover what internal baggage you’ve been carrying and what it would feel like to set it all down. 

This service is all about relaxation. It's designed to clear the mind and quiet the spirit, while kindly asking all tension to vacate the premises. Included are the likes of aromatherapy and dry brushing. Ideal for clients new to massage. Available in 30 minute, 60 minute, or 90 minute sessions. 

Therapeutic massage is centered around targeting problem areas that cause discomfort or pain, whether it's from an old injury, a new one, or everyday aches & pains. Deep tissue massage, neuromuscular massage, myofascial release, trigger point therapy, and sports massage are all forms of therapeutic massage that eliminate pain and restore motion. This therapy is available in 30 minute, 60 minute, & 90 minute sessions.

Moon Time Massage was specifically created to help alleviate the symptoms of your monthly cycle. Included in this session will be a gentle full body massage, with concentration to the scalp, hips, and abdomen. A weighted heating pad will be placed on the lower back and lower abdomen, along with aromatherapy for emotional support, and reflexology applied to the hands and feet. This service is best booked in advance, when you normally experience the most discomfort from your cycle. 

This thermotherapy is designed to melt away all of your stress and tension with the power of water-heated smooth, basalt stones. These stones allow the therapist to work deeper into the muscles, which aid in decreasing muscle stiffness and pain, while increasing circulation. Available in 60 minute or 90 minute sessions.

Oh happy day, a baby is on the way! This can also mean some discomfort is on its way, too. Prenatal massage can be a wonderful addition to prenatal care, as some if its benefits include relieving back and hip pain, easing headaches, decreasing fluid retention, even helping to achieve a better night's sleep! Mother must be into second trimester to receive this treatment.

How many times have we received a service only to wish we had a few extra minutes on the table, soaking it all in? This lovely add-on is an extra 10, 20, or 30 minutes of what we all need.. Rest.